Yoga Artist Group (Hemant Sharma)

👇 100 benefits of meditation www.yogaartist.in There are so many advantages to meditation. Meditation is as powerful. Here is the definitive list of benefits that meditation can provide you with: Physiological benefits: 1- It lowers oxygen consumption. 2- It decreases respiratory rate. 3- It increases blood flow and slows the heart rate. 4- Increases exercise tolerance. 5- Leads to a deeper level of physical relaxation. 6- Good for people with high blood pressure. 7- Reduces anxiety attacks by lowering the levels of blood lactate. 8- Decreases muscle tension 9- Helps in chronic diseases like allergies, arthritis etc. 10- Reduces Pre-menstrual Syndrome symptoms. 11- Helps in post-operative healing. 12- Enhances the immune system. 13- Reduces activity of viruses and emotional distress 14- Enhances energy, strength and vigour. 15- Helps with weight loss 16- Reduction of free radicals, less tissue damage 17- Higher skin resistance 18- Drop in cholesterol levels, lower

Monika Sharma of class XII SELECTED IN DELHI DISTRICT CRICKET association

Our 10 students  selected in CBSE NATIONAL Yoga Competition

Yoga and Naturopathy exam

Our Girls and boys teams selected in 3rd CBSE YOGA NATIONAL CHAMPIONSHIP 2015-16 LIST OF GIRLS TEAMS

Our Boys and Girls Teams selected  in 3rd CBSE National Yoga championship. Total 50 teams will participate on 18 to 21 October 2015 BOYS TEAM LIST

Our Girls and Boys Team selected in Yoga Championship

Congratulations to all of us again Our School student Monika Sharma qualified for the next round in DDCA (Delhi District Cricket Association).

www .yogaartist.in योग करते समय सावधानी रखना जरूरी होता है, योगासनों को करते समय लापरवाही के कारण आपको चोट भी लग सकती है, ज्यादा जानकारी के लिए ये स्लाइडशो पढ़ें। चोट लग सकती है योग एक चिकित्सा कला का रूप है, लेकिन इसको करते समय कई बार चोट भी लग सकती हैं। इसलिए चोटों से बचने और इन्‍हें रोकने के लिए आपको इस कला में महारत हासिल करने की जरूरत होती है। जब आप घायल होते हैं, तो इसके बारे में अपने ट्रेनर को जरूर बताएं और शरीर पर ज्‍यादा दबाव न डालें। क्षमतानुसार करें हर किसी की बॉडी एक जैसी नहीं रहती। आपको अपने शरीर की क्षमता को पहचानना होगा, अगर आप अपनी बॉडी की बात नहीं सुनेगें तो आपको चोट लग सकती है और थकान का अनुभव हो सकता है। ये बात सही है कि योग से कई रोग दूर होते हैं, लेकिन बिना शिक्षक के किया गया योग आपके लिए नुकसान दायक भी हो सकता है। इसलिए योग शुरु करने से पहले आप योग शिक्षक की राय जरूर लें और शुरू में योग शिक्षक से राय लेकर ही योग करें। घर पर किसी दूसरे को देखकर योग ना करें। वार्म अप जरूरी जो लोग नया नया योग करना शुरू करते है उन्हें वार्मअप करने की बहुत जरूरी होती है। अगर आप

The sky is the limit. You never have the same experience twice. My special ( Blind Student ) www.yogaartist. in

Navjyoti India Foundation's students doing Camel pose  Social work

Good experience with Navjyoti India Foundation's students. Yoga,Asana, Suryanamaskar

Published in Hindustan Times 21 September 2015

Congratulations all of us Our school girl MONIKA SHARMA Selected in DDCA ( govt of India) Interstate Cricket team

Award received From Dr. Kiran Bedi

May the Lord vigna vighna vinayaka remove all obstacles and shower you with gifts Jai Shri Siddhi Vinayaka Ganesha Happy Ganesh Chaturthy!!!

Life isn't about finding yourself. Life is about creating yourself.

Pritansh and Manvendra of classes IX and VIII got 4th position in Zonal Yoga Competition

NavJoyti India Foundation celebrated Shikshak Diwas 2015 in the Premises of S D Public School, Pitampura , New Delhi on 10 September 2015. In which the students of akhil bhartiya netrahin Sangh demonstrated Acrobatic Yoga in presence of Dr. KIRAN BEDI. The students activities were appreciated by Dr. KIRAN BEDI ,Mrs. Anita sharma  ( School's Principal )and others. Mr. Hemant Sharma (Yoga Teacher)and students of Akhil Bhartiya Netrahin Sangh were given appreciation award.

If you have no critics you’ll likely have no success.

Success is not a good teacher, failure makes you humble. My special ( Blind Student ) www.yogaartist.in

News The Times Of India

www.yogaartist.in Lord Krishna believed in Karam Yoga: Follow the right path; See unity in diversity; Serve humanity without expecting rewards; Happy Krishna Janamashtmi! 🌿Yoga Artist 🌿 www.sdpsyoga.blogspot.com

All things are difficult before they are easy.

Sneha of class VII got 2nd position Neha of class IX got 4th position