British Council Activity Way to Fitness With Fun

Tuesday, July 28, 2015

Inter state Yoga Competition

First  Yoga Champ  Scavenge in S.D Public School,Pitampura

 “The First Yoga Champ Scavenge 2015-16 ” was held in S.D Public School,B-U block,Pitampura  from 23rd to 25th July2015.The event  was  organized by      Erschaffer India, an organization that holds the vision and zeal to  bring an amazing shift in the Education and Sports sector.

  More than six hundred and fifty students, and twenty five plus schools and NGO’s  have participated in this event and transformed this small initiative into a great mega event.

Students from different age groups performed in various categories of the competition and some of them enthralled the audience with their marvellous performances.

 First position in this competition was bagged by SD Public School Pitampura, St. Xaviers Rohini was awarded as the first runner up which was followed by Vikas bharti Public School as the Second Runner Up. Apart from these schools, Akhil Bharitya Netrahin Sangh scored the first position and SD public School as the first runner up in the Special Category.

Sh. Praveen Kumar(popularly known as Bheem in’ Mahabharat ‘(T.V serial) graced the Scavenge by his presence as a Chief Guest who also handed over the awards to all the winners and motivated them by sharing his experiences.

In this event Mr Himanshu Sharma, CEO Erschaffer India  assured that this Scavenge will go  miles ahead  upto National and even International level wherein the students will be provided with the congruent exposure.The Principal Ms Anita Sharma  appreciated  the students for their remarkable performances and also eulogised the efforts  and guidance of Mr Hemant Sharma,the yoga instructor, in this grand event.

Monday, July 27, 2015


Ist National yoga championship held at Bosco School, Paschim Vihar, New Delhi from 11th and 12th July 2015. Our Yoga students received overall championship (Girls) trophy form Hon'ble  Health Minster Shri Satyendra Jain ( Ministry of Delhi, NCT ).

Thursday, July 16, 2015


Strength and growth come only through continuous effort and struggle. My Special ( Blind ) Students

Sunday, July 5, 2015

“Fall seven times, stand up eight! ”

“यदि आप सात बार गिरते हैं, तो आठ बार खड़ें हों!”
My Special ( Blind ) Students
🙏  Yoga Artist 🙏

Friday, July 3, 2015


You will never feel truly satisfied by work until you are satisfied by  life


Utkatasana and triangle poses


Benefits of Hanumanasana

Increasing flexibility, alignment and balance.Reducing injuries in legs, we while do other actions like sprinting, jogging, climbing, and cycling.Improves digestion, blood circulation and releases the entire toxins.Quire insomnia.Relieves stress.Improving peaceful sleep.

Thursday, July 2, 2015

सामान्यतः प्राणायाम की निम्नांकित तीन विधियाँ मानी गयी हैं :-

१- संतुलन प्राणायाम :-इस प्राणायाम में नाड़ी शोधन क्रिया को सम्मिलित किया गया है जिसमें क्रमशः धीरे- धीरे श्वास लेने व छोड़ने की प्रक्रिया निर्धारित की गयी है। इस क्रिया से इड़ा व पिंगला दोनों नाड़ियाँ समान रूप से प्रभावित होती हैं। शरीर और मन दोनों के असंतुलन को इस क्रिया के माध्यम से दूर किया जा सकता है।

२- प्रशान्तक प्राणायाम :-इस प्राणायाम के द्वारा शरीर और मन को शांत करते हुए प्राण ऊर्जा में अतिशय वृद्धि की जा सकती है। यह प्राणायाम तंत्रिका तन्त्र को प्रेरित करता है जिससे ध्यान की अन्तर्मुखी क्रिया सम्पादित होती है। इस श्रेणी में शीतली, शीतकारी,भ्रामरी व चन्द्र्भेदी प्राणायाम आते हैं।

३:- शक्तिवर्धक प्राणायाम :- इस प्राणायाम द्वारा स्थूल एवं सूक्ष्म तलों में ताप उत्पन्न होता है जिससे शक्ति में असाधारण वृद्धि स्वतः हो जाती है। इस श्रृखला के प्राणायाम से आलस्य व निष्क्रियता दूर होकर चैतन्य एवं सक्रियता की प्राप्ति होती है। इस श्रेणी में अग्निसार ,भस्त्रिका ,कपालभाती एवं सूर्यभेदी प्राणायाम आते हैं।
🌿Yoga Artist 🌿

Tuesday, June 30, 2015


Health Benefits of Tree Pose

Improves balance and stability in the legs
On a metaphysical level, helps one to achieve balance in other aspects of life
Strengthens the ligaments and tendon of the feet
Strengthens and tones the entire standing leg, up to the buttocks
Assists the body in establishing pelvic stability
Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose
Builds self-confidence and esteem

Friday, June 26, 2015


Vajrasana is the simple asana which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond pose’ which is best for practicing breathing exercises and meditation. Regular practice makes you stronger and healthier.

1. Steps
Sit on the flat floor and fold your legs as shown in the above image.
Keep the spine straight and close the eyes.
Keep the right palm on right knee and left palm on left knee.
Now start to inhale slowly then exhale.
When you exhale try to think that your disorders are coming out from your nose.
Repeat these steps for 5 minutes and take a rest. You can increase the time for 15 minutes.

2. Benefits of Vajrasana
Calms the mind and bring stability in mind.
Cures constipation, acidity, increases digestion process.
Those suffering from gas problems can practice immediately after lunch or dinner.
Helps to get rid of back pain.
Cures stomach disorder.
Cures urinary problems.
Strengthens the sexual organs.
Increases blood circulation.
It is preferred for meditation and concentration.
Helps to reduce obesity.
Strengthens the thigh muscles.
Acts as pain killer in arthritis patients.
3. Duration
Practice vajrasana for 15 to 20 minutes after lunch or dinner. You can increase the period as long as you can. You can practice before having food also.

4. Precautions
A person suffering from joint pain should not practice this asana.
Should practice under expert guidance
🌿 Yoga Artist 🌿