British Council Activity Way to Fitness With Fun

Friday, July 3, 2015


You will never feel truly satisfied by work until you are satisfied by  life


Utkatasana and triangle poses


Benefits of Hanumanasana

Increasing flexibility, alignment and balance.Reducing injuries in legs, we while do other actions like sprinting, jogging, climbing, and cycling.Improves digestion, blood circulation and releases the entire toxins.Quire insomnia.Relieves stress.Improving peaceful sleep.

Thursday, July 2, 2015

सामान्यतः प्राणायाम की निम्नांकित तीन विधियाँ मानी गयी हैं :-

१- संतुलन प्राणायाम :-इस प्राणायाम में नाड़ी शोधन क्रिया को सम्मिलित किया गया है जिसमें क्रमशः धीरे- धीरे श्वास लेने व छोड़ने की प्रक्रिया निर्धारित की गयी है। इस क्रिया से इड़ा व पिंगला दोनों नाड़ियाँ समान रूप से प्रभावित होती हैं। शरीर और मन दोनों के असंतुलन को इस क्रिया के माध्यम से दूर किया जा सकता है।

२- प्रशान्तक प्राणायाम :-इस प्राणायाम के द्वारा शरीर और मन को शांत करते हुए प्राण ऊर्जा में अतिशय वृद्धि की जा सकती है। यह प्राणायाम तंत्रिका तन्त्र को प्रेरित करता है जिससे ध्यान की अन्तर्मुखी क्रिया सम्पादित होती है। इस श्रेणी में शीतली, शीतकारी,भ्रामरी व चन्द्र्भेदी प्राणायाम आते हैं।

३:- शक्तिवर्धक प्राणायाम :- इस प्राणायाम द्वारा स्थूल एवं सूक्ष्म तलों में ताप उत्पन्न होता है जिससे शक्ति में असाधारण वृद्धि स्वतः हो जाती है। इस श्रृखला के प्राणायाम से आलस्य व निष्क्रियता दूर होकर चैतन्य एवं सक्रियता की प्राप्ति होती है। इस श्रेणी में अग्निसार ,भस्त्रिका ,कपालभाती एवं सूर्यभेदी प्राणायाम आते हैं।
🌿Yoga Artist 🌿

Tuesday, June 30, 2015


Health Benefits of Tree Pose

Improves balance and stability in the legs
On a metaphysical level, helps one to achieve balance in other aspects of life
Strengthens the ligaments and tendon of the feet
Strengthens and tones the entire standing leg, up to the buttocks
Assists the body in establishing pelvic stability
Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose
Builds self-confidence and esteem

Friday, June 26, 2015


Vajrasana is the simple asana which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond pose’ which is best for practicing breathing exercises and meditation. Regular practice makes you stronger and healthier.

1. Steps
Sit on the flat floor and fold your legs as shown in the above image.
Keep the spine straight and close the eyes.
Keep the right palm on right knee and left palm on left knee.
Now start to inhale slowly then exhale.
When you exhale try to think that your disorders are coming out from your nose.
Repeat these steps for 5 minutes and take a rest. You can increase the time for 15 minutes.

2. Benefits of Vajrasana
Calms the mind and bring stability in mind.
Cures constipation, acidity, increases digestion process.
Those suffering from gas problems can practice immediately after lunch or dinner.
Helps to get rid of back pain.
Cures stomach disorder.
Cures urinary problems.
Strengthens the sexual organs.
Increases blood circulation.
It is preferred for meditation and concentration.
Helps to reduce obesity.
Strengthens the thigh muscles.
Acts as pain killer in arthritis patients.
3. Duration
Practice vajrasana for 15 to 20 minutes after lunch or dinner. You can increase the period as long as you can. You can practice before having food also.

4. Precautions
A person suffering from joint pain should not practice this asana.
Should practice under expert guidance
🌿 Yoga Artist 🌿

Tuesday, June 23, 2015

International Yoga Day Celebration

S.D. Public school,   Pitam Pura celebrated International Yoga Day on 21st June 2015 at the school premises. The programme started with lamp lighting and performances by school students in Rhythmic and Artistic Yoga.

More than 400 Parents, students, school alumni along with teaching and non teaching staff members and distinguished guests from Sanatan Dharma pratinidhi sabha' s together performed the Suksham vayaayam, Yoga asana, Pranayama as per the guidelines issued by Ministry of Ayush. All participants took the sankalp to work for self development and self actualization by following the discipline of yoga in their life.

Shri Manohar lal Bhudhiraja ( Maha Mantri ,Shri Sanatan Dharma Pratinidhi Sabha ) distribuited the certification of appreciation to all students . Mrs. Anita Sharma, Principal of the school appreciated the efforts made by Yog –Guru of school Mr.Hemant Sharma for conceptualization, coordination and implementation of the programme. School .School Chairman Sh K.L.Bansal and school manager Sh. Gopal Gupta conveyed their heartfelt thanks to all parents, students and teachers for their interest and active participation and to the commitment and respect shown towards our rich heritage.

Monday, June 22, 2015

International Yoga Day Celebration

S.D. Public school,  Pitam Pura celebrated International Yoga Day on 21st June 2015 at the school premises in which the members of managing committee,Principal,Parents,students,ex students, teachers,staff members as well as Sanatan Dharma pratinidhi sabha' s members  participated.
The programme was organised by the students with proper guidance of Mr. Hemant Sharma, Yoga teacher.
All the participants performed Suksham vayaayam, Yoga asana, Pranayama and Meditation. The students also demonstrated rhythmic and Artistic yoga.
Total numbers of participants were more than four hundred.
Sh. K.L. Bansal,Chairman of the school, Shri Manohar lal Bhudhiraja ( Maha Mantri ,Shri sanatan dharma pratinidhi sabha ) and Mrs. Anita Sharma, Principal of the school appreciated the programme.
The certificate were awarded to every students.