British Council Activity Way to Fitness With Fun

Friday, January 23, 2015

Medicine...

Generally this disease is considered to be incurable.  But lifespan varies widely (1 to 20 years.)

According to Ayurveda and even modern medicine it is said that most cancers happen due to reduced immunity.

Immunity boosting programme-

Yoga
# All restorative and relaxing postures (use of props is invaluable.) Shavasana and meditation techniques will give necessary mental health and physical rejuvenation.
# All inversions with props (very slowly, step by step and with hierarchy. Depending on age, stage, fitness, condition, type of medicine -whether radiation chemo or other medicine).
# Pranayama, sleeping on pillows w/o retention. Nadi shodhana w/o retention. Bhramari, Shitali, sadanta and shitkari.
Only advanced & experienced yoga teachers with anatomical and physiological knowledge should handle such cases.

Diet and lifestyle -
# Vitamin C = citrus fruits,  lime, spinach, आमला, cabbage etc.
# Omega 3 fatty acids,
# Healthy proteins like broccoli, mushroom, soya etc.
# Yellow foods like lime and turmeric.
# गेहू के तृणांकूर का रस।
# Cultivating a healthy and positive mental attitude. Love, care and support of near and dear ones.

Medicine...

Generally this disease is considered to be incurable.  But lifespan varies widely (1 to 20 years.)

According to Ayurveda and even modern medicine it is said that most cancers happen due to reduced immunity.

Immunity boosting programme-

Yoga
# All restorative and relaxing postures (use of props is invaluable.) Shavasana and meditation techniques will give necessary mental health and physical rejuvenation.
# All inversions with props (very slowly, step by step and with hierarchy. Depending on age, stage, fitness, condition, type of medicine -whether radiation chemo or other medicine).
# Pranayama, sleeping on pillows w/o retention. Nadi shodhana w/o retention. Bhramari, Shitali, sadanta and shitkari.
Only advanced & experienced yoga teachers with anatomical and physiological knowledge should handle such cases.

Diet and lifestyle -
# Vitamin C = citrus fruits,  lime, spinach, आमला, cabbage etc.
# Omega 3 fatty acids,
# Healthy proteins like broccoli, mushroom, soya etc.
# Yellow foods like lime and turmeric.
# गेहू के तृणांकूर का रस।
# Cultivating a healthy and positive mental attitude. Love, care and support of near and dear ones.

Sunday, January 18, 2015

Types of. ..

10 TYPES OF SHUDDHIS/PURIFICATIONS :-

1. Body gets purified...
by WATER and EXERCISE

2. Breath gets purified...
by PRAANAAYAM

3. Mind gets purified...
by MEDITATION

4. Intellect gets purified by KNOWLEDGE

5. Memory gets purified
by MANAN and CHINTAN

6. Ego gets purified...
by SEVA(SERVICE)

7. Self gets purified
by SILENCE (MAUN)

8. Food gets purified... by POSITIVE THOUGHTS WHILE COOKING and EATING

9. Wealth gets purified... by GIVING/DONATING

10. Bhav (feelings) gets purified ...
by LOVE

your joy...

Sometimes your joy is the source of your
smile, but sometimes your smile can be
the source of your joy.

Thursday, January 15, 2015

inspire you...

To succeed ... you need to find something to hold on to,
something to motivate you, something to inspire you.

Wednesday, January 14, 2015

will...

“The difference between a successful person and others is
not a lack of strength, not a lack of knowledge, but rather a
lack of will.”