Tuesday, August 6, 2013

Uttith padhastasana

Benefits

Standing Forward Fold pose stretches your spinal
column and the backs of your legs and back
muscles.
It helps stimulate the uro-genital, digestive,
nervous and endocrine systems.
It also improves flexibility of the spine,
strengthens the legs, improves digestion, and aids
in blood circulation to the head

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Winner

SFA championship at  Indra Gandhi Stadium on 3rd February 2024 Afifa Arshad of class 9 D secured 1st Position ЁЯеЗЁЯеЗЁЯеЗЁЯеЗ