Surya Namaskar

Surya Namaskar provides all of the key health
benefits of yoga in a very succinct package. It is
a holistic exercise that provides physical health
benefits, but also mental or emotional as well as
spiritual benefits. The obvious advantage of Surya
Namaskar is the workout it provides for the
muscles, but it also benefits joints, ligaments and
the skeletal system by improving posture,
flexibility and balance.

YOGA ARTIST IX D