Purnadhnurasana

Benefits of Purnadhnurasana

Effective in weight loss.
Improves digestion and appetite.
Helps to cure (obesity), rheumatism and gastrointestinal problems.
Cures constipation.
Improves blood circulation.
Gives flexibility to the back.
Strengthens back muscles.
Improve the function of liver, pancreas, small intestine and big intestine.
Act as a stress reliever.

Yoga Artist