Yoga Artist Group (Hemant Sharma)

Health related Assembly

🙏🙏🙏Yoga Artist🙏🙏🙏 Work, as the saying goes, is worship. We all need to work not just to survive and support our families, but also to carry out our larger responsibilities towards the society. However, the nature of work today has made it an enemy to our health. Most of us spend hours locked up in offices, scanning files or keeping glued to computer screens. This puts not only our eyes but also neck, shoulder and back muscles to unwarranted stress, leading to gradual stiffness in them. This, along with hundred other stresses and tensions at work, may lead to headaches, backaches, neck pain, shoulder pain, mental fatigue and irritability. If left unattended, these myriad problems may adversely affect your efficiency at work, thus forming a vicious circle that may well make your life a hell. 🙇 While we cannot wish away our work, nor can we change its nature, we can certainly incorporate some technique...