Vajrasana
Vajrasana:- Vajrasana is the simple asana which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond pose’ which is best for practicing breathing exercises and meditation. Regular practice makes you stronger and healthier. 1. Steps Sit on the flat floor and fold your legs as shown in the above image. Keep the spine straight and close the eyes. Keep the right palm on right knee and left palm on left knee. Now start to inhale slowly then exhale. When you exhale try to think that your disorders are coming out from your nose. Repeat these steps for 5 minutes and take a rest. You can increase the time for 15 minutes. 2. Benefits of Vajrasana Calms the mind and bring stability in mind. Cures constipation, acidity, increases digestion process. Those suffering from gas problems can practice immediately after lunch or dinner. Helps to get rid of back pain. Cures stomach disorder. Cures urinary problems. Strengthens the sexual organs. Incr...