Yoga Artist Group (Hemant Sharma)

Session 1: Motivation and Positive Attitude 1. Self-management, also known as _________, is the ability to effectively control one’s emotions, behavior and thoughts. a. Self – control b. Self – innovative c. Self – Design d. None of the above 2. To manage oneself well, a person needs to develop the ______________. a. Positive Thinking b. Result Orientation c. Self Awareness d. All of the above 3. Motivation is derived from the word _____________. a. Motive b. Motion c. Motivation d. None of the above 4. Type of motivation in employability Skills? a. Intrinsic Motivation b. Extrinsic Motivation c. Both a) and b) d. None of the above 5. ____________ includes activities for which there is no apparent reward but one derives enjoyment and satisfaction in doing them. a. Intrinsic Motivation b. Extrinsic Motivation c. Both a) and b) d. None of the above 6. __________ arises because of incentives or external rewards. Lack of motivation or incentives may lead to frustration. a. Intrinsic Mot...

Purak, Rechak, Kumbhak are the steps of - A. Kapalbhati B. Meditation C. Pranayam D. Bandha For still gazing, we usually make use of a _____________ 1. Flower 2. Book 3. Candle 4. Pen Tamsik food is identified as ___________ 1. Over ripe and uncooked 2. Sour and bitter 3. Tasty 4. Frozen During emergency, _____________ helps save life of a person. 1. Making video 2. Group Discussions 3. Panic 4. First aid The BMI reading of 30 kg/m2 and above states the risk of _____________ 1. Obesity 2. Arthritis 3. Asthma 4. Hypertension What are the characteristics of Rajsik diet? A. Tasty and fulfilling for the heart B. Bitter, sour, pungent C. Not completely cooked with no taste and flavor D. None of the above Arthritis is characterized by – A. Increase in Blood Pressure B. Difficulty in breathing D. Swelling & Stiffness in joints C. None of the above The practice of ________________ pranayama involves drawing of air through the mouth. A. Ujjayi B. Bhramari C. Surya bhedan ...

FIRST AID & CPR A workshop held for students of Yoga Skill on First Aid & CPR. The session was lead by Mr. Yogesh Pant and attended by the students with The Principal Ms. Anita Sharma followed by the Yoga Skill teacher Mr. Hemant Sharma. Mr. Pant is a government certified First Aid and CPR expert. He is also certified by NIDM and MSME, Government of India. He has trained more than 1.5 lakh people on hands by hands CPR, so far. The workshop included : 1. Importance of First Aid: Mr. Pant emphasized the critical role of first aid in providing immediate care to individuals in emergency situations. 2. Basic First Aid Techniques: Participants learned essential first aid techniques. 3. CPR Demonstration: Mr. Pant demonstrated proper CPR techniques, including chest compressions and rescue breaths, on a mannequin. Participants engaged in hands-on practice sessions to reinforce their learning and build confidence in applying first aid and CPR skills effectively. The First Aid and CPR wo...