Sunday, July 28, 2013

Yoga for teenagers

Yoga is the traditional art of body and mind
fitness. It aims to restore the balance between
one’s body, mind and spirit through a series of
gentle exercises, breathing techniques and
meditation.
Yoga is beneficial for everyone, but it is especially
so for teenagers; given that these can be difficult
years, both emotionally and physically, yoga can
help teens find inner peace, confidence as well as
ensure physical fitness.
Improves Fitness – Yoga for teens helps in
leading healthy and happy lives. As little as fifteen
minutes of yoga practice can help boost health:
teen yoga improves lung capacity and as a result
blood circulation; it strengthens immunity;
improves body posture; optimizes body functions;
and boosts energy flow in the body. In addition,
the stretches and bends involved in the practice
ensure a well toned, fit body.
Improves Focus – Yoga for teenagers comes with
another big advantage: it helps them develop
focus, concentration and improve memory. Any
teenage will agree that with increasing academic
curriculum and growing completion, any
advantage he or she might be able to leverage
would be helpful, and if it come in the same
shape of a few well executed yoga poses for
teens, all the better.
Instills Confidence – The teenage years can be
the most difficult years, both physically and
emotionally. Yoga helps teens accept this difficult
phase. Regular practice of yoga helps instill a
positive self image. It teaches the teen to be
comfortable, confident and positive.
Controls Stress – We live in stressful time and
teenagers too have to bare their fair share of
stress. With increasing academic and social
pressures teenagers are falling prey to anxiety
disorders and breakdowns. Through the regular
practice of yoga exercises for teenagers , they can
learn to cope with the demands and situations
that life presents. Yoga instills an inner sense of
calm, allowing teens to make clear and precise
decisions.
Yoga can make the teenage years seem wonderful
again. Here are a few yoga exercise tips for teens
that can make all the difference:
Mountain Pose – the mountain pose is a classic
yoga stretch. It channels the flow of energy
through the entire body and works the muscles to
fitness as well. This pose is a simple one: simply
stand straight and hold your hands above your
head. Join your hands and hold the pose for a
few seconds. Repeat.
Tree Pose – another basic pose in the yoga
arsenal is the tree pose. This posture is known to
improve balance and strength. It is also beneficial
in developing concentration. Stand upright with
hands joined above the head. Keeping your frame
upright, place your right foot on the inner left
thigh. Maintain balance as you hold the pose.
Sun Salutations – one of the most effective yoga
routines is the sun salutations. This is a sequence
of 12 basic yoga postures performed in sets.
Depending on time and stamina, practicing cycles
of sun salutations gives the body and mind a
complete work out.

Strength yoga

Isha & Aarti of class VI C Demonstrate amazing yoga poses....

No Yoga No life

Vth and VIth class students perform various types of Yoga poses........

Saturday, July 27, 2013

Yoga to develop positive attitude

One of the cornerstones of a successful life lies
in having enough confidence and developing a
positive attitude. The right attitude can get you
through some difficult times that are bound to
crop up every now and then. It allows you
maintain composure and spirit in the face of a
fight. But how does one develop a positive
attitude?
Positive Thinking is one of the fundamental
concepts of yoga. This traditional fitness form is
known for its therapeutic properties. It also plays
a vital role in developing greater self awareness,
self confidence, and a positive attitude.
Yoga incorporates a series of postures, deep
breathing, and meditation techniques. Each
infuses the body and individual with a positive
energy. Yoga supports the thought that
negativity has a detrimental effect on the body
and mind. It weighs down an individual breaking
down his spirit and health. With a regular yoga
regime, you can teach your mind to control
negative emotions and stay focused.
Developing self confidence and a positive
attitude is tied with an individual’s self esteem.
Low self esteem, automatically gives rise to
doubts and negativity. It is essential to focus on
the good rather than weaknesses. This is where
yoga proves to be very helpful.
Our thoughts play a vital role in determining our
moods and as a result, our confidence levels.
Negativity results in a foul or morose mood. This
in turn affects breathing, increases production of
stress hormones, and clouds our focus. It is
based on this thought that yoga encourages
undertaking positive affirmations. This sounds
very simple but it can be a powerful tool in
developing confidence and a positive attitude. By
controlling thought, your mind directs your body
to action and success.
Exercise is a mood lifter. By undertaking regular
yoga exercises, you help to shake lethargy out of
the body. The movements tone and strengthen
the muscles. They stimulate organ functions and
get the blood pumping. A healthy body
automatically translates into confidence.
Add yoga’s deep breathing and meditation to
this lot and the effect is life changing. Deep
breathing allows you to take in more oxygen
than you usually do. This infuses the body with
positive energy. Similarly, by exhaling fully, you
expel the toxins build up in the system. It is a
purification process.
Meditation builds awareness and focus. It
teaches the mind to calm down, rise above the
chaos and concentrate. It allows you to do more
for the same effort as before. This in itself builds
confidence and confidence in turns helps bring
about positivity.
When faced with doubt, remember yogic
breathing. Practice a few rounds of deep
breathing, clear you head and repeat some
simple positive affirmations. It sounds
ridiculously simple, but it works wonders!

Great backward bending

Naina,Lakshita & Khushi of class VB showing great backward bending......  

Winner

SFA championship at  Indra Gandhi Stadium on 3rd February 2024 Afifa Arshad of class 9 D secured 1st Position 🥇🥇🥇🥇