Important MCQ and One Marks Questions 841 (Yog Skill)

Purak, Rechak, Kumbhak are the steps of -

A. Kapalbhati

B. Meditation

C. Pranayam

D. Bandha

For still gazing, we usually make use of a _____________

1. Flower

2. Book

3. Candle

4. Pen

Tamsik food is identified as ___________

1. Over ripe and uncooked

2. Sour and bitter

3. Tasty

4. Frozen

During emergency, _____________ helps save life of a person.

1. Making video

2. Group Discussions

3. Panic

4. First aid

The BMI reading of 30 kg/m2 and above states the risk of _____________

1. Obesity

2. Arthritis

3. Asthma

4. Hypertension

What are the characteristics of Rajsik diet?

A. Tasty and fulfilling for the heart

B. Bitter, sour, pungent

C. Not completely cooked with no taste and flavor

D. None of the above

Arthritis is characterized by –

A. Increase in Blood Pressure

B. Difficulty in breathing

D. Swelling & Stiffness in joints

C. None of the above

The practice of ________________ pranayama involves drawing of air through

the mouth.

A. Ujjayi

B. Bhramari

C. Surya bhedan

D. Shitkari

According to Srimad Bhagvadgeeta, perfection in Yoga does not occur due to:

A. Proper diet and behaviour

B. Proper Karma

C. Proper sleep and wakefulness

D. Tactical functions

The appropriate dress for yogasana practice should be

A. fitted jeans

B. high priced costume

C. stretchable and comfortable wear

D. branded clothes

Group processes like cooperation, competition, friendship, sympathy and

communication are important for

A. physical health

B. mental health

C. social health

D. spiritual health

According to Bhagvad Geeta, “Samatvam Yoga Uchyate” means :

A. Equanimity of mind

B. Gender Equality

C. Equal distribution of things

D. All have equal rights

Yoga scriptures firmly encourage yogic eating schedule also called as

A. Rajsik diet

B. Mitahara

C. Tamsik diet

D. None of above

According to WHO Mental health is...

Mental health is defined as a state of well-being in which every individual

realizeshis or her own potential, can cope with the normal stresses of life, can

work productively and fruitfully, and is able to make a contribution to her or his

community.

For career opportunities in yoga.

A. Committed in profession of yoga

B. To possess emotional health

C. Theory and practical knowledge

D. All the above

Situations regarding Cardiopulmonary resuscitation?

A. If you're not trained and not confident about CPR, then provide hands-only CPR. That

means chest compressions of 100 times in a minute until medical helps arrive.

B. If you're well-trained, start CPR with 30 chest compressions followed by two rescue

breaths (mouth to mouth resuscitation; mask may be used to prevent transmission of

infection)

C. All above

We get mention of ‘Yoga” in , an ancient Indian literature.

A. Samveda

B. Rigveda

C. Yajurveda

D. Atharv Veda

A journey to yogic way of life has been explained in total chapters of

Shreemad Bhagvad Gita

A. 10

B. 14

C. 16

D. 18

Kumbhak can be practiced

A. After inhalation

B. After exhalation

C. Both A and B

D. None

The greatest classical text, Yoga Sutras of Patanjali has sutras

A. 196

B. 152

C. 170

D. 145

Yoga has been defined as- योगः कर्मसुकौशलर् by

A. Lord Krishna

B. Maharishi Vyasa

C. Patanjali

D. None of the above

The author of ancient Yoga text Hatha Yoga Pradipika is

A. Swami Svatmaram

B. Maharishi Patanjali

C. Sage Gherada

D. Shree Krishna

Padmasana, Sukhasana and Siddhasana are usually attained while doing

A. Pranayam

B. Meditation

C. Bandh

D. All of the above

The starting position for Chakrasan is while

A. Standing

B. Sitting

C. Lying in Supine

D. Lying in Prone

How many kriyas are included in Shatkarma?

(a) Five

(b) Seven

(d) Eight

Which one of the following Kriya is good for cleansing eyes?

(a) Neti

(b) Dhauti

(d) Both (a) & (c)

Which one of the following kriya purify Frontal lobes and lungs?

(a) Tratak

(b) Neti

(d) All of the above

Which one of the following kriya cleans the large intestine?

(a) *Basti*

(b) Neti

(d) Kapalbhati

Yoga is classified into three type of asanas: Meditative, Cultural asanas, select the third

type of asana?

(a) Purak

(b) Rechak

(d) Ujjayi

How many Asanas are mentioned in Ghrenda Samhita?

(a) 84

(b) 8400

(d) 840

Which one of the following Asana is beneficial for

Digestive system?

(a) Vajrasana

(b) Matsyendrasana

(d) *All of the above*

What is the counterpose of Sarvangasana?

(a) *Matsyasana*

(b) Vajrasana

(d) Halasana

Surya Bhedana Pranayama is related to..

(a) Cool breath

(b) Humming breath

(d) *Stimulating breath*

In which Pranayama, hissing sound is made with mouth while inhaling air and exhaling

only through the nostrils?

(a) Sheetli Pranayama

(b) Brahmri Pranayama

(d) Moorcha Pranayama

Which Pranayama, breaths rapid breathing with a resonance resembling a bee sound and

slowly exhales with humming bee sound?

(a) Sheetli Pranayama

(b) *Brahmri Pranayama*

(d) Suryabedhan Pranayama

What is called as internal Breath retention?

(a) Purak

(b) *Antar Kumbhak*

(d) Bahir Kumbhak

Hastasana is derived from which body part?

(a) Fingers

(b) *Hands*

(d) Head

Nauli is helpful in

(a) Nasal cleansing

(b) Digestive tract cleansing

(d) *Abdominal massage*

Neti is helpful in

(a) *Nasal cleansing*

(b) Eyes cleaning

(d) Both (a) & (b)

Which of the following activities does not belong to pranayama?

(a) Rechak

(b) Kumbhak

(d) *Dhouti*

Which one of the following is a type of pranayama?

(a) Neti

(b) Trataka

(d) *Moorchha*

Which one of the following is not a limb of ashtanga yoga?

(a) Yama

(b) *Dhouti*

(d) Pranayama

.Which of the following are the types of asana?

(a) Standing asana

(b) Sitting asana

(d) *All of above*

Which one of the following is not a type of asana?

(a) Relaxative asana

(b) Meditative asana

(d) *Tivra-gati asana*

What is the meaning of yoga?

(a) Exercise

(b)Sadhna

(d) Meditation

Which one is not pranayama?

(a) Bhastrika

(b) Kapalbhati

(d) Ujjai

Which is not a Panchabhuta?

(a) Earth

(b) Water

(d) Air

Which one of the following is not included in three Gunas?

(a) Sattva

(b) Rajas

(d) *Ekagra*

The meaning of prana is vital.....

(a) *Energy*

(b) Air

(d) All of the above

According to Yoga, the Raga is......

(a) *Klesh*

(b) Prem

(d) All of the above

The other name of Yogic Enema is.....

(a) Nauli

(b) Dhouti

(d) Trataka

Shatkarmas are the techniques used for

(a) External Cleansing

(b) Cleansing of GIT (Gastrointestinal Tract)

(d) To clean the mind

Which of the following Kriya is beneficial for reducing excess fat from the body?

(a) Neti

(b) Trataka

(d) None of the above

The Pranayama is one of the yogic practices related to......

(a) Annamaya kosha

(b) *Pranamaya kosha*

(d) Vijnanamaya kosha

The fourth limb of Ashtanga yoga is......

(a) Niyama

(b) Yama

(d) Dharana

Yoga means

(a) Relationship

(b) *Union*

(d) None of the above

Meditation is a necessary condition of---

(a) Yama

(b) *Dhyana*

(d) Asana

The aim of yoga is union Of

(a) *God and soul*

(b) Body and mind

(d) All of the above

*Name the six purifying processes of Shatkarma.*

Neti

Dahuti

Kapalbhati

Tratak

Basti

Nauli

*What are the two basic types of Neti?*

Jal Neti

Sutra Neti

*What is Trataka?*

The literal meaning of the Sanskrit word Trataka is “to gaze steadily.” Looking intently with an unwavering gaze at a small point until tears are shed is known as Trataka. Trataka not only brings an end to the mind's distractions but also enhances the ability to concentrate.

*Name the basic types of Nauli.*

Vama Nauli, Dakshina Nauli, and Madhya Nauli.

*Write the meaning of Asana according to Patanjali.*

The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable"

स्थिर सुखम आसनम

*Name any 4 standing asanas.*

Tadasana

Vrikshasana

Trikonasana

Veerbhadrasana

*Name any 4 sitting asanas.*

Padamasana

Ushtraasana

Paschimotanasana

Bhunamanasana

*Write two benefits of Tadasana.*

Enhances Blood Circulation

Develops Better Balance

*Write 4 benefits of Paschimottanasana.*

Stretches the Back and Shoulders

Provides Relief from Hamstring Pain

Improves Mental Health

Calms the Nervous System

*Name any 4 meditative asanas.*

Siddhasana

Padamasana

Vajrasana

Sukhasana

*Name any 5 supine line asanas.*

Halasana

Sarvangasana

Matasyaasana

Setubandhasana

Pawanmukatasana

*Write two benefits of Chakrasana*

Improves Spinal Flexibility: The pose stretches and strengthens the spine, making it more flexible and reducing stiffness.

Strengthens Muscles: It engages the arms, shoulders, back, and legs, helping build overall body strength.

The power of concentration is attained through-

(a) Abhyasa

(b) Vairagya

(d) *All of above*

*Name any 4 prone line asanas.*

Bhujangasana

Dhanurasana

Shalabhasana

Makarasana

*Write two benefits of Bhujangasana.*

The Bhujangasana procedure soothes the pain in the back, shoulder, and arms

*Name any two balancing asanas.*

Two balancing asanas are Tree Pose (Vrikshasana) and Eagle Pose (Garudasana).

*Write two benefits of Vrikshasana.*

enhances balance and stability, strengthens legs and core muscles,

*Name any two relaxative asanas.*

Shavasana

Makarasana

*Write the meaning of Pranayama.*

life force

In yoga, Ayurveda, and Indian martial arts, prana (प्राण, prāṇa,the Sanskrit word for breath, "life force", or "vital principle")

*Name any four basic types of Pranayama.*

Ujjayi Pranayama

Bharamri Pranayama

Bhastrika Pranayama

Sheetkari Pranayama

*Name the basic types of Bandhas.*

Moolbandha

Uddiyana Bandha

Jalandhara Bandha

*What is the meaning of Shatkarma?*

Shatkarma is a set of six yogic cleansing techniques that prepare the body and mind for yoga practices

*What are different types of Yogasana.*

Sitting Poses

Standing Poses

Prone line Poses

Supine Line Poses

*What is the meaning of Yogasana?*

Yogasana is a Sanskrit term derived from two words: Yog & Asana

In modern usage, Yogasana refers to the physical postures practiced in yoga to improve flexibility, strength, balance, and overall well-being. These postures are designed to prepare the body for meditation, enhance physical health, and align the body and mind. Examples include Tadasana (Mountain Pose), Bhujangasana (Cobra Pose), and Vrikshasana (Tree Pose).

*Write the different elements of meditation*

Focused Meditation

Mantra Meditation

Mindfullness Meditation

Spiritual Meditation

*Write about Sthula Dhyana.*

Sthula Dhyana: Contemplating either the Murthi (image) of one's Guru or God (Ishta Devata) is known as Sthula Dhyana

*Write two benefits of Dhauti.*

Dhauti is helpful in treating depression, anxiety, stress besides constipation, acidity, and is an incomparable way of washing the digestive system from the stomach to the mouth. Cleansing of the digestive system also takes care of bad breath

*Write benefits of Neti.*

Sinus relief: Helps relieve symptoms of sinus infections, allergies, colds, and flu

Improved breathing: Clears blockages and toxins from nasal passages, allowing for easier breathing

Better sleep: May help improve sleeping disorders

Improved mental health: May reduce anxiety and depression, and improve concentration and memory

*Which one of the following practice is not included in Shatkarma.*

(a) Dhauti

(b) Basti

(d) Kapalabhati

*What is the main purpose of Shatkarma practices?*

(a) remove "gross impurities

(b) cure a range of diseases

(d) *All of the above*

*According to yogic traditions, initially how many asanas were there?*

(a) 65 lacs

(b) *84 lacs*

(d) 90 lacs

*How many basic types of asanas are there?*

(a) *Seven* (sitting, standing,Prone line , Supine Line, Meditative, Relaxative, Cultural)

(b) Eight

(d) six

*Which of the following is the type of asana?*

(a) Standing asanas

(b Meditative asanas

(d) *All of above*

*Pranayama is the practice of .......*

(a) *Breath regulation*

(b) Meditation

(d) None of above

*How many important aspects of breathing are there?*

(a) Six

(b) *Four*

(d) Seven

*Which of the following is not the aspects of breathing.*

(a) Pooraka

(b) Rechaka

(d) *Sadhana*

*Which one of the following attributes satisfy the criteria of Sattvic Food?*

a. Spicy, hot, bitter, sour and pungent

b. *Pure, essential, natural, vital, energy containing*

c. Unnatural, overcooked, stale, leftover and processed food

d. None of the above

*How many types ofAahar are there according to Yogic diet?*

a. 8

b. 7

c. 4

d. *3*

*Who is not an Acharya of Hathayoga?*

a. Goraksha

b. *Kapil*

c. Swatmarama

d. Matsyendra

*which of these is not an authentic text of Hathyoga?*

a. *Light on Yoga*

b. Gheranda Samhita

c. Goraksh Samhita

d. Hathratnavalli

*According to Hatha pradeepika, which asana is the best?*

a. Padmasana

b. Swastikasana

c. *Siddhasana*

d. Vajrasana

*Which of the following is called body locks?*

a. *Bandhas*

b. Pranayama

c. Mudras

d. Asana

*Whose contribution is Ashtanga yoga?*

a. Svatmarama

b. *Maharshi Patanjali*

c. Gheranda

d. Gorakshanath

*Which of the following is considered as panch kalesh?*

a. *Avidya*

b. Yam

c. Niyama

d. None of the above

*Which one of these is not limb of Asthana yoga?*

a. *Avidya*

b. Yam

c. Niyama

d. Asana

*How many types of yoga are there according to Bhagavad Gita?*

a. 2

b. *3* yoga: Karma Yoga (path of action), Bhakti Yoga (path of devotion), and Jnana Yoga (path of knowledge)

c. 4

d. 5

Which day is celebrated as International Yoga Day?

a. June 20

b. *June 21*

c. June 22

d. June 23

*Who compiled yoga sutra?*

a. Ghrenda

b. Hatha

c. *Patanjali*

d. All of the above

*What is the appropriate time to eat a meal after yoga practice?*

a. 30 min

b. *60 min*

c. 90 min

d. Any time

*What are the proximate principles of food?*

a. Protein and mineral

b. *Protein and fat*

c. Fat and mineral

d. Mineral and vitamin

*How does yoga class usually begin with?*

a. *Prayer*

b. Mantra

c. Surya namaskar

d. All of the above

*What is meant by Kaivalyapada?*

a. Purification

b. Siddhi

c. *Liberation*

d. Peace of mind

*What does the second part of yoga sutra define?*

a. *Sadhanapada*

b. Chittapada

c. Namapada

d. None of the above

*What is meant by Vibhutipada?*

a. Power

b. Weakness

c. *Super normal power*

d. Pleasure

*Who is the founder of yoga system ?*

a. Kapila

b. Jaimini

c. *Patanjali*

d. Yogacharya

*According to Patanjali "liberation" is......*

a. Yama

b. Niyama

c. Asana

d. *Samadhi*

*What is the meaning of Ahimsa?*

a. Non-stealing

b. Non-hoarding

c. *Non-violence*

d. None of above

*Yoga is a methodical effort to attain.....*

a. Perfection

b. *Union*

c. Enjoyment

d. Discipline

*What is the meaning of separation in Sanskrit?*

a. Yoga

b. *Viyoga*

c. Vritti

d. Tapas

*What is considered in Yoga as eight fold method?*

a. *Niyama*

b. Vairagya

c. Viparya

d. Citta

*What is meant by asana?*

a. *Posture*

b. Sleep

c. Play

d. Breath

*Write any two parts of Bahiranga Yoga.*

Yama

Niyama

*Name any two Antrayas or Chitta Vikshepas*

Vyadhi

Satyan

Sanshaya

Pramad.......

*What are the components involved in Antranga Yoga?*

Dharna

Dhyana

Samadhi

*Two elements of balanced diet are...*

a. Macro nutrients

b. Micronutrients

c. *Both (a) and (b)*

d. None of above

*When planning a balanced diet, what are the three essential things that one should bear in mind?*

a. Quality of food

b. Quantity of food

c. The state of mind

d. *All of above*

*Nutrition is necessary for a*

a. *Healthy life*

b. Peace

c. Meditation

d. None of above

*Individuals cannot survive without access to…*

a. Air

b. Water

c. Food

d. *All of above*

*How many types of diet are classified by ancient yogis?*

a. *Three*

b. Two

c. Five

d. Four

* *_______ diets are good to ingest and benefit both the mind and body*

a. *Sattvika*

b. Rajasika

c. Tamsik

d. Other

*How many limbs consists in Patanjali's Ashtanga Yoga?*

a. *Eight*

b. Four

c. Six

d. Five

*First five limbs of Patanjali's Ashtanga Yoga are knownas*

a. Antaranga Yoga

b. *Bahiranga Yoga*

c. Both (a) and (b)

d. None of above

*In patanjali's yogasutra, yamas are also known as.*

a. *Mahavrata*

b. Mahabhuta

c. Panchkosha

d. Panchklesha

*How many niyamas are there?*

a. 2

b. 3

c. 4

d. *5*

*What are Antaranga Yoga?*

a. Dharna

b. Dhyan

c. Samadhi

d. *All of the above*

*________allows you to detach your senses from their objects?*

a. *Pratyahara*

b. Pranayama

c. Asana

d. Yama

*What is obesity?*

(a) *Excess weight*

(b) Under weight

(d) Both (a) & (c)

*Which one of the following are causes of obesity?*

(a) Eating habits

(b) Disturb sleep pattern

(d) *Both (a) and (b)*

*What is C in CAB method?*

(a) Concession

(b) *Compression*

(d) Centimeter

*What does B stands for in basic steps of first aid?*

(a) Brief

(b) Breaking

(d) *Breathing*

*How many Compressions are required to perform CPR on child?*

(a) 120-130 per/min

(b) *100- 120 per/min*

(d) 120-140 per/min

*Choose the correct order to perform CPR.*

(a) *Compression, airway, breathing*

(b) Airway, breathing, compression

*Poverty, an unhappy marriage, a dysfunctional family are the example of which type of stress?*

(a) *Chronic stress*

(b) Episodic acute stress

(d) Only B and C

*Which of the following is also known as recreation*

(a) *Vihara*

(b) Vyavarha

(d) Only A and B

*Alternate nostril breathing is also known as...*

(a) Bhastrika pranayama

(b) Brahamari pranayama

(d) None of the above

*How many parts are there in kriya yoga?*

a. 2

b. *3* (Tapa, Swadhyaya and Ishwarpranidhana)

c. 4

d. 5

*Which one comes under Antaranga Yoga?*

a. Niyama

b. Asana

c. *Dharna*

d. Prtyahara

*What is symbol of Ishwar as per Patanjali Yogasutra?*

a. Parmeshwar

b. Samadhi

c. Prakriti

d. *Pranav* the OM sound

*Which of the following is known as breath control?*

a. Niyama

b. Asana

c. Dharna

d. *Pranayama*

*How many limbs are considered as bahiranga yoga in patanjall yoga?*

a. 2

b. 3

c. 4

d. *5*

*Definition of "Samatvam Yoga Uchyate" is given in*

a. *Shrimadbhagavatgita*

b. Gherandsamhita

c. Yoga Sutra

d. Hathayog Pradeepika

*How many types of Bhakta are there according to Bhagavad Gita*

a. 2

b. 3

c.*4*

According to the Bhagavad Gita, there are four types of Bhakta (devotees): "Arta" (distressed), "Artharthi" (seeker of wealth), "Jijnasu" (seeker of knowledge), and "Jnani" (the wise one), making the answer c. 4.

d. 5

*The word meaning of 'Gita' in Bhagavad Gita is...*

a. *The song of the Lord*

b. Song of everybody

c. Sacred Song

d. Beautiful Song

*Which of the following asanas can cure asthma.*

(a) Chakrasana

(b) *Matsyasana*

(d) Both (a) & (b)

*Explain the full form of BMI*

(a) Body mass indicator

(b) Before mass index

(d) Only A and C

*High blood sugar & excessive thirst are the symptoms of....*

(a) Obesity

(b) *diabetes*

(d) all of the above

*How many numbers of koshas are there?*

(a) 2

(b) 4

(d) 5

(d)*The other name of Vijnanamaya kosha is..*

a. *the intellect sheath*

b. The bliss sheath

c. the food sheath

d. None of the above

*Daily meditation can help to connectpractitioners with.. ...kosha.*

a. Pranamaya

b. Anandamaya

c. Manomaya

d. *Vijnanamaya*

*What are the names of Panchkoshas?*

(a) Dhouti, Basti, Neti, Nouli, Trataka

(b) Kshipta, Mudha, Vikshipta, Ekagra, Nirudha,

(d) *Anmaya, Pranamaya, Manomaya, Vigyanmaya, Anandamaya*

*Which kosha represents the physical layer?*

(a) *Anamaya*

(b) Pranamaya

(d) Vigyanmaya

*Which kosha represent inner calm and joy?*

(a) Pranamaya

(b) Anmaya

(d) *Anandamaya*

*What is meant by Pranayama?*

(a) *Regulation of breath*

(b) Posture

(d) Dyana

*Tadasana is derived from the word*

(a) Tod

(b) *Tad*

(d) None of the above

*Which one is not a limb Ashtangyoga?*

(a) Asana

(b) Pranayama

(d) Yama

*Bhujangasana is associated with*

(a) Horse

(b) Zebra

(d) *Cobra*

*In Sanskrit, meditation means..*

(a) Dharana

(b) *Dhyana*

(d) Pratyahara

*Sukhasana is derived from the word*

(a) *Sukha*

(b) Saksham

(d) None of the above

*What is meant by Yoga Nidra?*

(a) *Yogic Sleep*

(b) Meditation

(d) All of the above

*What is Indirect aid of Yoga?*

(a) Samadhi

(b) Dhyana

(d) *Niyama*

*What is Direct aid of Yoga?*

(a) Yama

(b) Niyama

(d) Dharana

*What is related to Karma Yoga?*

(a) Jnana

(b) Bhakti

(d) Silence

*What is BMI for Obese person?*

A body mass index (BMI) of 30 or higher is considered obese.

*Write any two common effects of stress on mood*

Anxiety or irritability. Depression. Panic attacks.

*What is the basic tenet of first aid?*

The basic tenet of first aid is to preserve life, prevent further deterioration of a person's condition, and promote recovery by taking immediate action to address an emergency situation, prioritizing safety, and providing necessary care until professional medical help arrives.

*What is the full form of ABCDE in first aid*

ABCDE is an acronym for Airway, Breathing, Circulation, Disability, and Exposure

*Write the name of any two asanas which are beneficial in obesity.*

Trikonasana, Pawanmuktasana, Sarvangasana, Dhanurasana etc

*Define stress and name its types.*

Definition of Stress:

Stress is the body's physical, mental, and emotional response to a challenging or demanding situation. It occurs when an individual perceives that external pressures exceed their ability to cope.

Types of Stress:

1. Acute Stress – Short-term stress that arises from immediate challenges or unexpected events, such as an argument or a work deadline.

2. Chronic Stress – Long-term stress that persists over an extended period, often due to ongoing problems like financial difficulties, toxic relationships, or job-related pressures.

3. Episodic Acute Stress – Frequent occurrences of acute stress, often seen in people with chaotic lifestyles or those who worry excessively.

4. Eustress – Positive stress that motivates individuals to perform better, such as preparing for an exam or a competition.

5. Distress – Negative stress that overwhelms an individual, leading to anxiety, depression, or health problems.

*Write any four asanas which are helpful in Backache.*

Downward-Facing Dog.

Extended Triangle.

Sphinx Pose.

Cobra Pose.

Locust Pose.

Bridge Pose.

Half Lord of the Fishes

*What is the meaning of kosha?*

a. *Sheath*

b. Prana

c. Body

d. Mind

*How many sheaths are there in Pancha kosha?*

a. Two

b. Six

c. *Five*

d. Four

*Which one of the following is not part of Pancha kosha?*

a. Annamaya-kosha

b. Pranamaya-kosha

c. Manomaya-kosha

d. *Aakashmaya-kosha*

*Kosha that referring to the physical body is known as.....*

a. Manomaya-kosha

b. Pranamaya-kosha

c. *Annamaya-kosha*

d. Anandamaya-kosha

*Which kosha is known as the bliss body?*

a. *Anandamaya-kosha*

b. Pranamaya-kosne

c. Manomaya-kosha

d. Both (b) and (C)

*The other name of Vijnanamaya kosha is..*

a. *the intellect sheath*

b. The bliss sheath

c. the food sheath

d. None of the above

*Daily meditation can help to connectpractitioners with.. ...kosha.*

a. Pranamaya

b. Anandamaya

c. Manomaya

d. *Vijnanamaya*

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