Yoga Artist Group (Hemant Sharma)

Strength and growth come only through continuous effort and struggle. My Special ( Blind ) Student 🙏🙏🙏

हैजा (Cholera) परिचय:- हैजा रोग को कई और नाम से भी जाना जाता है जैसे- विसूचिका, कालरा, उलाउठा तथा कै-दस्त आदि। इस रोग के और भी कई रूप हैं जो इस प्रकार हैं- अलसक रोग, विलिम्बका तथा विसूचिका।...

Summer holidays yoga practice session 2015-16. 50 students of classes 2nd to 9th participated in this summer holidays. it was a great experience.

हल्दी वाला दूध पीने के 7 लाभ..... =================== बहुत फायदेमंद हैं हल्दी वाला दूध। दूध जहां कैल्शियम से भरपूर होता है वहीं दूसरी तरफ हल्दी में एंटीबायोटिक होता है। दोनों ही आपके स्वास्थ्...

Benefits of Apan vayu mudra :- It is like a medicine for Blood pressure.   ( blood pressure balance करना ),  Effective on toothache ( दात  का दर्द ), Relieves headache ( सिर का दर्द दूर करना ), helpful to cure acidity ( acidity दूर करना ), cures gas trouble (गैस की परेशानी दूर करना ), one should definitely try the Apan vayu mudra for heart problems and to keep their heart fit. It normalizes pulse rate also ( धडकन सही करना  ),  it is helpful in arthritis .people suffering from osteoarthritis and pain in knees can do this mudra for 10 minutes before climbing upstairs ; t...

1 – Lower Heart Rate – Smiling slows the heart and relaxes the body. This lets the heart work without overworking. People who smile and laugh often are less likely to develop heart disease. Smiling also temporarily reduces blood pressure. 2 – Reduce Stress – Stress is a common problem in the modern world that causes a myriad of health problems. Stress relief may be as simple as smiling a little more throughout the day. Smiling releases endorphins that counteract and diminish the stress hormones. 3 – Better Mood – The endorphins do more than kick stress to the curb. Endorphins lift your mood. Feeling down? Slap a smile on your face, even if it isn’t entirely genuine at first, and turn your entire day around with something simple, easy to do, and free. 4 – Increase Productivity – Smiling has been shown to increase your productivity while preforming tasks. There’s truth to the “whistle while we work...

Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood! Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning! Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world! Another unique fact about flaxseeds is that they rank #1 source of lignans in human diets. Flaxseeds contain about7 times as many lignans as the closest runner-up, sesame seeds. Stunning Flaxseed Nutrition Facts When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention. A  1 ounce (3 tbsp) serving of flaxseeds contains: Omega-3 (ALA) 6,338mgFiber 8gProtein...

Yoga Artist: 👉👠👢👠👈 ANKLE PAIN Swollen Ankles and Feet Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet andankles that stay swollen or are accompanied by other symptoms could signal a serious health problem. WebMD looks at some possible causes of foot and ankle swelling and offers advice on when to call the doctor. Pregnancy complications. Some swelling of the ankles and feet is normal during pregnancy. Sudden or excessive swelling, however, may be a sign of preeclampsia, a serious condition in whichhigh blood pressure and protein in the urine develop after the 20th week of pregnancy. If you experience severe swelling or swelling accompanied by other symptoms such asabdominal pain, headaches, infrequent urination,nausea and vomiting, or vision changes, call your doctor immediately. Foot or ankle injur...

🍌🍌🍌🍌🍌🍌🍌🍌🍌 25 Benefits of eating BANANA : Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.Counteract calcium loss during urination and build strong bones by supplementing with a banana.Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.Strengthen your blood and relieve anemia with the added iron from bananas.High in potassium and low...

गर्मी के मौसम में खाने-पीने का ध्यान न रखने वाले लोग जल्दी बीमार होते हैं। इसलिए गर्मी के मौसम में स्वस्थ रहने के लिए हर इंसान को अपने खाने-पीने का विशेष ध्यान रखना चाहिए। क...

In today's scenario, junk food needs no introduction. Well, everyone in this age of convenience are enjoying the taste of junk foods. Junks foods are the most popular food because they are delicious, filling, affordable and readily available. Junk food is all good tasting, except the fact that it is not nutritionally balanced. It might affect your health if consumed on the regular basis. In the following article, i have listed few harmful effects of junk food. In the age of fast food, obesity is the most common problem. Junk foods are loaded with lots of fat, sugar, calories, salt and carbs and therefore not all healthy. Eating excessive amount of junk food leads toobesity and malnutrition. It also cuts down the energy levels of the body. Junk foods contain high amount of oil and fat and therefore our body finds difficulty to digest. When we consume the junk foods in excessive amount, major portion of the blood gets diverted to intestine and thus we feel drowsy and en...

बच्चों के लिए योग बच्चों को योग कराने के दौरान बैठने वाले आसनों में कमर सीधी करके बैठाएं। खड़े होने वाले आसनों में एकदम सीधा खड़ा करें। बच्चों को लंबी सांस लेने के लिए कहे...

योगासन के द्वारा भी गर्दन के दर्द तथा अकड़न को ठीक किया जा सकता है। योगासन द्वारा गर्दन के दर्द तथा अकड़न को ठीक करने के लिए सबसे पहले गर्दन को पीछे की ओर ले जाएं और फिर धीरे-धीर...

डायरिया (Diarrhea) परिचय:- डायरिया रोग बच्चों में बहुत ज्यादा फैलने वाला रोग है। लेकिन कुछ स्थितियों में यह रोग बड़े व्यक्तियों को भी हो सकता है। जब कोई व्यक्ति मौसम के अनुसार भोजन स...