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Showing posts from June, 2016

Strong

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We are only as strong as we are united, as weak as we are divided. www.sdpsyoga.blogspot.com

News

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News Published in Jeevan Disha Newspaper (International Yoga Day) www.sdpayoga.blogspot.com

Creative

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Without freedom, there is no creation.” www.sdpsyoga.blogspot.com

News

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News Published in Bright Today Newspaper (International Yoga Day) www.sdpsyoga.blogspot.com

News

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http://dainikbhor.com/celebrated-international-yoga-day/

Creative

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“Creativity is thinking up new things. Innovation is doing new things.” www.sdpsyoga.blogspot.com

Opportunity

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If opportunity doesn't knock, build a door. www.sdpsyoga.blogspot.com

News

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Celebrate International Yoga Day

Home Practice

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Home Practice

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Home Practice

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For a healthy body and mind show your kid the yoga way

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For a healthy body and mind show your kid the yoga way Yoga means connecting to God. A child's mind is pure and body flexible. They'll absorb everything that is given to them. Yoga paves the way to a healthy and positive life. Our children have been born in an age where everything is fast and in order to keep up with times, they need to maintain their health. This age of technology gives rise to tense, exhausted bodies and stressed minds. In this scenario, yoga may be just what they need for greater health, energy and enlightenment. Yoga is the right kind of exercise for children as it is gentle, non-competitive and works on not only the entire body but also on the mind and the soul.  Benefits of yoga for kids It teaches children about their body in a fun manner. It helps wipe out the effects of competitive life and its negative long term effects.It helps children to relax, concentrate and focus. It builds stamina, stability and balance. It helps in improving dige...

राजकपोत करने का तरीका और फायदे

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राजकपोत आसान को कबूतर मुद्रा के नाम से भी जाना जाता है। इस आसन से सीना, गले और पेट के अंग उत्तेजित होते हैं। शरीर को स्‍वस्‍थ्‍य रखने के लिए यह योग बहुत महत्वपूर्ण है। मोच या चोट लगी हो तो इस आसन को करने से बचें।   कपोत्ताससन को कबूतर मुद्रा के नाम से भी जाना जाता है। संस्कृत में कबूतर को कपोत कहा जाता है। इस मुद्रा में आदमी के शरीर की स्थिति कबूतर की तरह हो जाती है इसलिए इस  आसन  की मुद्रा को कपोत्तासन कहा जाता है। शरीर को स्‍वस्‍थ्‍य रखने के लिए यह योग बहुत महत्वपूर्ण है। इस मुद्रा का हर रोज अभ्यास करने से आदमी शारीरिक और मानसिक दोनों रूप से स्‍वस्‍थ्‍य रहता है। कपोत्तासन का अभ्यास तनाव दूर करता है। इस आसन से श्वसन क्रिया अच्छी होती है और फेफडे़ मजबूत होते हैं। राज कपोत्तासन का अभ्यास करने की विधि‍ राजकपोत्तासन में सबसे पहले अपने घुटनों के नीचे कूल्हों  को खोलते हुए बैठ जाइए। इस मुद्रा में हाथ, सिर और कूल्हे एक ही लाइन में होने चाहिए। इसके बाद अपने दोनों हाथों से कोख (पेट का एक हिस्सा ) के पीछे दबाइए।अब सांस लेते हुए ठोढी को अंदर की तरफ दबाइए। सिर को जितना पीछे...

Yoga Article

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Yoga Article

Work hard

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Work hard, stay positive, and get up early. It's the best part of the day. www.sdpsyoga.blogspot.com

Discover

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Your work is to discover your work and then, with all your heart, to give yourself to it.

News

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News Published in Sandhya Times (International Yoga Day Celebration) www.sdpsyoga.blogspot.com

Believe

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If you believe in yourself anything is possible. Acrobatic Yoga www.sdpsyoga.blogspot.com

News

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News Published in Newspaper Janmat ki Pukaar (International Yoga Day Celebration) www.sdpsyoga.blogspot.com

Yoga Article

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My Yoga Article Published in Sandhya Times

News

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Meri Delhi Daily Newspaper 23 June 2016 - http://paper.meridelhi.com/meri-delhi-daily-newspaper-23-june-2016/ News Published in today's Newspaper Meri Delhi (International Yoga Day) 🕉Yoga Artist🕉 www.sdpsyoga.blogspot.com

My Son

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Trying Bhunaman asana

Award

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Sanwari Women Empowerment trust celebrated International Yoga Day at Yadi Green, G T karnal road, Alipur, Delhi. Hemant Sharma (Founder Yoga Artist Group) as a chief guest and honoured by the trust. Acrobatic Yoga was presented by My Special (Divyang) Students which was Praised and applauded. www.sdpsyoga.blogdpot.com

News

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http://www.navodayatimes.in/news/delhi-ncr/yoga-camp-organized-at-sanatan-dharm-public-school/8620/ Click to Watch Full News🙏 International Yoga Day Celebration http://www.navodayatimes.in/news/delhi-ncr/yoga-camp-organized-at-sanatan-dharm-public-school/8620/

News

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http://epaper.jagran.com/mpaper.aspx

News

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News Published in Today's Newspaper Dainik Jagarn 🕉Yoga Artist🕉 www.sdpsyoga.blogspot.com

International Yoga Day

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