salutation to the Sun
Sun Salutation (lit.
"salute to the sun") is a common sequence of
asanas. Its origins lie in India where they worship
Surya, the Hindu solar deity. This sequence of
movements and asanas can be practised on
varying levels of awareness, ranging from that of
physical exercise in various styles, to a complete
sadhana which incorporates asana, pranayama ,
mantra and chakra meditation . It is often the
beginning vinyasa within a longer yoga series .
Sūrya Namaskāra may also refer to other styles
of "Salutations to the Sun".
yoga artist X C
Comments
Post a Comment