Types of. ..

10 TYPES OF SHUDDHIS/PURIFICATIONS :-

1. Body gets purified...
by WATER and EXERCISE

2. Breath gets purified...
by PRAANAAYAM

3. Mind gets purified...
by MEDITATION

4. Intellect gets purified by KNOWLEDGE

5. Memory gets purified
by MANAN and CHINTAN

6. Ego gets purified...
by SEVA(SERVICE)

7. Self gets purified
by SILENCE (MAUN)

8. Food gets purified... by POSITIVE THOUGHTS WHILE COOKING and EATING

9. Wealth gets purified... by GIVING/DONATING

10. Bhav (feelings) gets purified ...
by LOVE