Pasasana

Benefit To Body Part :
The abdominal muscles get stimulated when you
practice the noose pose, which improves
digestion and enables your body to eliminate
waste material more effectively.
The spine stretches considerably while you
execute this pose, which in turn strengthens it.
The additional benefit to this body part is that the
circulation of blood and oxygen to the area
increases, thereby promoting a healthier nervous
system
The regular practice of this pose tends to relieve
the tension in the back, shoulder and neck.
The chest, shoulders, ankles, thighs and the groin
area open up and become stronger, because they
stretch during this posture

Therapeutic Applications :
Relieving asthma
Alleviating back, neck and shoulder tension
Reducing problems related to indigestion
Helping conditions such as sciatica