Natrajasana

Imparts balance, stability & calm state of mind to
the body.
Brings flexibility to the spine.
Allows the nerve current to flow freely in the body
to balance Chakras & energizing the body at
cellular level.
Tones up the lower limbs including ankles, calves,
thighs & hips.
Encourages lymphatic drainage increasing the
immunity & resistance.
Increase concentration & focusing ability.
Makes the mind one pointed & prepares it for
meditation.
Strengthens the lower limbs as it bears the weight
of the body one by one.
Expands the chest cavity & relieves bronchial
spasms.
The symbol “Natraj” is the symbol of cosmic
dancer
Shiva, going in the pose charges the body & mind
with dynamism & positively.
Activates the rudra granthi and the Ajna chakra
by channelizing the flow of prana to them.