Vrikshasana

Health Benefits of Tree Pose

Improves balance and stability in the legs
On a metaphysical level, helps one to achieve balance in other aspects of life
Strengthens the ligaments and tendon of the feet
Strengthens and tones the entire standing leg, up to the buttocks
Assists the body in establishing pelvic stability
Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose
Builds self-confidence and esteem
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